I recently had the exciting opportunity to film a healthy eating segment on Nightline. I met with a lovely Seattle couple who invited me into their home, and let me overhaul their pantry. The segment, Hidden Calories: Are You Being Healthy?, provides great tips for cutting unnecessary calories from your diet, and becoming more aware of mindless eating, a common habit that many of us have.
You can also take my Hidden Calories Quiz, and test your nutrition knowledge.
P.S. This video segment can also be viewed on Nightline’s website.