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Competitive Edge Sports Nutrition
Do you feel fatigued after exercise? Want to maximize your performance and get the most from your efforts?
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Love Your Liver Detox
We hear a lot of hype about detox, but what we don’t hear about is how well our body detoxifies on its own with the help of our liver.
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Cooling Inflamation and Pain with Diet
Chronic inflammation in the body can leave you feeling fatigued, achy and out of balance.
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Eat Your Way to a Stellar Immune System
Do you catch every cold going around? Do you never get sick? (Hint, this is a bad sign!)
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Food Allergies and Sensitivities Demystified
Decode the mystery behind food allergies and sensitivities and determine what is really upsetting your system.
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Sugar Addiction to Sugar Savvy
Do you feel like an addict that has replaced your drug of choice with sugar?
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Eat To Beat Fatigue
Feeling sluggish? Too tired to get off the couch? Reaching for sugar or coffee in the afternoon to keep going?
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Digestion 101
Digestion 101 is a foundational course for anyone interested in truly using Food As Medicine® and healing themselves from the inside out.
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What's For Dinner
If you dread the “What’s for dinner?” question, this is the class for you.
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Cooking Class - Cook One Time Eat Multiple Times
It would be lovely to have so much time that we can prepare fresh gourmet meals every night but this isn’t always reality.