Eating for Your Individuality

There is no one size fits all when it comes to nutrition but there are no shortage of opinions about what is best for you.
There is no one size fits all when it comes to nutrition but there are no shortage of opinions about what is best for you.
Jennifer’s popular seaweed harvesting class now available on video.
By now, most of us have heard about foraging for your own food.
Have a jar of store-bought salsa in the fridge but you are about to go out of town?
This class focuses on how to create nutrient dense meals for those that really need a nutritious bang for their buck.
This video is a collection of my favorite kitchen remedies.
Health doesn’t come from plastic bottles. Vitality grows naturally from the earth.
Comparing calories in with calories out is an oversimplified view of an infinitely complex equation.
Want your kids to eat healthy foods? Tired of the power struggles?
Tired of spending money on expensive face and body products filled with chemicals that don’t work?
Tired of the controversy: Butter, Lard, Margarine or Fat-free? To carb or not to carb? You’re not alone!
Learn how to control your blood sugar through diet and lifestyle changes that are enjoyable and tasty.
Did you know that what we eat or don’t eat has a direct and profound impact on how we feel?
Learn how to nourish your hormones and begin to feel like yourself again.
Did you notice weight gain in your mid section around menopause or after working at a stressful job?