Eating for Your Individuality
There is no one size fits all when it comes to nutrition but there are no shortage of opinions about what is best for you.
Courses
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Seaweed 101
Jennifer’s popular seaweed harvesting class now available on video.
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Wild Foods 101
By now, most of us have heard about foraging for your own food.
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Learn How to Ferment & Culture Almost Anything
Have a jar of store-bought salsa in the fridge but you are about to go out of town?
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Nutrient Dense Cooking
This class focuses on how to create nutrient dense meals for those that really need a nutritious bang for their buck.
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Kitchen Remedies
This video is a collection of my favorite kitchen remedies.
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Medicine for the People
Health doesn’t come from plastic bottles. Vitality grows naturally from the earth.
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Sustainable Weight Loss - The Metabolism Miracle
Comparing calories in with calories out is an oversimplified view of an infinitely complex equation.
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How to get my child to eat
Want your kids to eat healthy foods? Tired of the power struggles?
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Beauty from Your Kitchen
Tired of spending money on expensive face and body products filled with chemicals that don’t work?
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Eating For Heart Health
Tired of the controversy: Butter, Lard, Margarine or Fat-free? To carb or not to carb? You’re not alone!
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Outsmarting Diabetes
Learn how to control your blood sugar through diet and lifestyle changes that are enjoyable and tasty.
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Eat for Happiness
Did you know that what we eat or don’t eat has a direct and profound impact on how we feel?
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Feeling Hormonal?
Learn how to nourish your hormones and begin to feel like yourself again.
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Reduce Stress from the Inside Out
Did you notice weight gain in your mid section around menopause or after working at a stressful job?