Outsmarting Diabetes

Don’t want to count carbs? Learn how to control your blood sugar through diet and lifestyle changes that are enjoyable and tasty, and do not involve hair nets, carbohydrate counting or food models. Our dietary recommendations can help you prevent, control, and even reverse diabetes. The changes we’ll make are immediately evident through the use of a glucometer – a rare, real-time glimpse into how much food really affects us.

Lessons