Eating for Your Individuality
There is no one size fits all when it comes to nutrition but there are no shortage of opinions about what is best for you. We hear that it is important to eat probiotic rich foods but is kefir better for you or is kimchee your best bet? You love yoga but is gentle yoga or hot yoga best for your body? This video will look at the energetics of food and how the oldest forms of medicine in the world have looked at specific dietary changes based on the uniqueness of each individual.