Make delicious home-cooked meals, stop snacking and give yourself the gift of time. For many of us, evening time (right after work) can be prime snacking time. We’re tired, we’re hungry and it’s so easy to reach for those snacks that we may regret later. Having dinner ready and waiting when you get home is…
For those of you dedicated to eating more sustainably, storing food is the key to local eating during winter months. It’s also an easy and economical way to bring more delicious flavor and nutrient-rich foods into your diet. Here are a handful of storing options to help you bring this year’s harvest into your cupboards….
I sat down with Seattle Kitchen’s Katie O. to talk seaweed harvesting, cooking techniques and how-to’s for making your next batch of brownies extra delicious and nutritious with seaweed. They taste much better than they sound! (Seaweed Interview starts at 19:50)
Exfoliate & Hydrate with Our DIY Seaweed Scrub Packed with lipids, proteins, minerals and vitamins, seaweed deeply moisturizes and penetrates skin, hair and nails like no other. Whether you suffer from dry skin, rosacea, acne or just want to give your skin a dazzling glow, seaweed can help from the inside out, and the outside…
This summer, while you’re soaking up some of this fantastic sunshine add some of these delicious foods into your diet, and protect your skin. The health of our diet — specifically antioxidant intake — influences how affected we are by the sun. Antioxidants and the pigments that color fruits and vegetables help prevent sun damage…
I recently had the exciting opportunity to film a healthy eating segment on Nightline. I met with a lovely Seattle couple who invited me into their home, and let me overhaul their pantry. The segment, Hidden Calories: Are You Being Healthy?, provides great tips for cutting unnecessary calories from your diet, and becoming more aware…
Some have waged an all out war on this stinging plant, while others tread lightly and avoid it all costs. Those of us in the know count the days till its arrival. Packed with vitamins and minerals, nettle is a nutrient-dense food that we guarantee will get you short shorts and bare-skin ready for summer….
These lush foods will spice up your love life and increase vitality When it comes to sex appeal whipping cream and chocolate sauce are typically thought of before fennel and gingko nuts. But while their taste and texture might be considered more sensual, chemically-speaking, sugary-stuff leaves much to be desired. We’ve put together a list of sexy…
Boost your health + vitality with our cooking class packages (10-15% off) The New Year is right around the corner and this is the time when many of us are thinking about fresh starts and new beginnings. How can we be our best and brightest in 2012? In the spirit of making lasting changes and…
Make party planning easier with our discounted personal chef services In the spirit of the infamous Holidaze, we’d like to help you say buh-bye to crowded supermarkets, early morning food preparation and slaving in the kitchen. We’re here to help you sleep in, relax and make this year’s festivities easy and stress-free. Receive a special…
Eat home cooked food while managing a busy schedule Do you know what you’re having for dinner tonight? Fewer than 30 percent of Americans know by 4 p.m. and for those of us who don’t it usually causes a lot more stress than it should. Whether it’s working, caring for kids, running errands, going to…
Stabilize sugar cravings, sweetly Does that morning pastry leave you craving more in 2 hours? Do you eat chocolate to combat your afternoon slump, and then drink cola to give you an added energy boost? Do you feel like your sugar cravings are out-of-control, and that eating sugar just makes you crave even more sugar?…
Tips for saving summer’s sweetness all winter long We can hardly believe that the major growing season is almost over. Before summer takes her last bow, we wanted to offer some tried and true preservation tips. For those of you dedicated to eating more sustainably, storing food is the key to local eating during winter…
Come and learn about how to prepare simple yet delicious foods that not only taste great but are part of a lifestyle of cancer prevention and strengthening your body’s natural ability to resist cancer. Choosing nutritious foods is a powerful tool in reducing your risk of cancers. This class is intended for people of all…
Easy-to-pack foods for your kiddos lunch While it’d be great to pack your kids a three-course lunch to savor on the playground, finding that kind of time can be challenging. Between PTA, sports practice, music lessons and traffic, schedules can get pretty crazy. Thankfully, there are plenty of delicious, and quick food options that provide…
