Nettle Soufflé

Incorporate this miracle food into your diet today! One of the many things I love about nettle is its energetics. Nettle is all about waking up! It will sting you if you handle it incorrectly, but it’s also the perfect food to move us out of hibernation and into spring. I consider it a miracle…

Say Buh-Bye to Your Scale

Start measuring your health on a cellular level Ever wonder about what’s really going on inside your body? As nutritionists, we work to answer that question for our clients on a daily basis — and we don’t look to scales to give us the answer. Instead, we use a powerful tool that offers us a…

Passionate Nutrition Radio on 1150 AM KKNW

Tune in for a weekly serving of nutrition wisdom every week!  Want to boost your metabolism and energy using food? Ready to discover beauty foods that really, truly work? We’ve launched our new radio show to be your go-to source for all things nutrition. Food is our most powerful medicine and Passionate Nutrition Radio is packed with useful…

Keep Glowing

Embrace autumn with these two power foods — Essential Fatty Acids + Water Our body is made up of what we eat and one of the quickest ways to bring more shine to your hair and vibrance to your skin is with delicious food — specifically essential fatty acids (EFA’s). While EFA’s won’t solve every…

Crock Pot Love

Make delicious home-cooked meals, stop snacking and give yourself the gift of time. For many of us, evening time (right after work) can be prime snacking time. We’re tired, we’re hungry and it’s so easy to reach for those snacks that we may regret later. Having dinner ready and waiting when you get home is…

Save Summer’s Sweetness all Winter Long

For those of you dedicated to eating more sustainably, storing food is the key to local eating during winter months. It’s also an easy and economical way to bring more delicious flavor and nutrient-rich foods into your diet. Here are a handful of storing options to help you bring this year’s harvest into your cupboards….

Seaweed 101 on Seattle Kitchen

I sat down with Seattle Kitchen’s Katie O. to talk seaweed harvesting, cooking techniques and how-to’s for making your next batch of brownies extra delicious and nutritious with seaweed. They taste much better than they sound! (Seaweed Interview starts at 19:50)   

Get Your Glow On!

Exfoliate & Hydrate with Our DIY Seaweed Scrub  Packed with lipids, proteins, minerals and vitamins, seaweed deeply moisturizes and penetrates skin, hair and nails like no other. Whether you suffer from dry skin, rosacea, acne or just want to give your skin a dazzling glow, seaweed can help from the inside out, and the outside…

Edible Sunscreen

This summer, while you’re soaking up some of this fantastic sunshine add some of these delicious foods into your diet, and protect your skin. The health of our diet — specifically antioxidant intake — influences how affected we are by the sun. Antioxidants and the pigments that color fruits and vegetables help prevent sun damage…

Hidden Calories: Are You Being Healthy?

I recently had the exciting opportunity to film a healthy eating segment on Nightline. I met with a lovely Seattle couple who invited me into their home, and let me overhaul their pantry. The segment, Hidden Calories: Are You Being Healthy?, provides great tips for cutting unnecessary calories from your diet, and becoming more aware…

Ease Allergies & Detox Naturally with Nettle Tea!

Some have waged an all out war on this stinging plant, while others tread lightly and avoid it all costs. Those of us in the know count the days till its arrival. Packed with vitamins and minerals, nettle is a nutrient-dense food that we guarantee will get you short shorts and bare-skin ready for summer….

Surprising Aphrodisiacs

These lush foods will spice up your love life and increase vitality When it comes to sex appeal whipping cream and chocolate sauce are typically thought of before fennel and gingko nuts. But while their taste and texture might be considered more sensual, chemically-speaking, sugary-stuff leaves much to be desired. We’ve put together a list of sexy…

Cook Your Way to a New You

Boost your health + vitality with our cooking class packages (10-15% off) The New Year is right around the corner and this is the time when many of us are thinking about fresh starts and new beginnings. How can we be our best and brightest in 2012? In the spirit of making lasting changes and…

Let Us Do the Cooking

Make party planning  easier with our discounted personal chef services In the spirit of the infamous Holidaze, we’d like to help you say buh-bye to crowded supermarkets, early morning food preparation and slaving in the kitchen. We’re here to help you sleep in, relax and make this year’s festivities easy and stress-free. Receive a special…

What’s for Dinner?

Eat home cooked food while managing a busy schedule Do you know what you’re having for dinner tonight? Fewer than 30 percent of Americans know by 4 p.m. and for those of us who don’t it usually causes a lot more stress than it should. Whether it’s working, caring for kids, running errands, going to…