Whole Food Cooking Classes

Need some inspiration? Our individual and group cooking classes show you how creative and empowering preparing food can be. Whether you are a beginner or an experienced cook interested in new techniques and fresh recipes, our private lessons bring more fun and delicious whole food into your kitchen. All dietary paths are honored, including: meat-lovers, vegetarians, gluten-free and dairy-free.

Cooking Class Details:

  • Our classes are 2-2.5 hours long and take place at your home
  • Classes are $75/hour + travel time and the cost of food
  • Pantry Makeovers and Shopping Tours can be added to any of the cooking classes that we offer
  • Please see our packages & pricing (to the right) for details and discounts

Class topics include:

Beauty Foods — Eat the vitamins and minerals you need for vibrant hair, skin & nails.
Re-new You — Re-set your metabolism with food & learn how to boost your metabolic rate daily.
Spice it Up — Boost food flavor & your health with herbal & spice infusions.
Breakfast of Champions — Kick start your metabolism & energy level with whole food breakfasts.
Healing Food — Use the in-kitchen remedies at your fingertips to help heal.
Take Stock — Learn how to stock your pantry with healthy essentials.
Inflammation Away — Treat chronic inflammatory conditions; reduce pain & swelling with food.
Hormone Help — Restore balance & treat PMS, menopause & thyroid imbalance with food.
Snack Smart — Boost your energy and metabolism with the snacks that you choose.
Age Gracefully —  Reduce fine lines & increase collagen production with the foods that you eat.
Lovin’ Leftovers —  Learn creative and healthy ways to reinvent yesterday’s meals.
Tummy Ease — Say buh-bye to tummy troubles & learn how to restore your digestive health.
Balanced Blood Sugar — Cure cravings, address pre-diabetic/diabetic issues & stabilize your blood sugar with your diet.

Customize Your Own Class — Don’t see the class topic that you’re looking for? We’re happy to customize classes for your specific needs.

Need some one-on-one help with these powerful nutritional staples? Schedule a class and we’ll show you how to bring more variety and flavor to these foods.

  • Wonder Greens
  • Whole Grains 101
  • Vegetable Proteins
  • Veggies A-Z
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Packages & Pricing

Travel time & food cost not included.

  • $75/hour for a 2-2.5 hour class
  • Small Changes Add Up:
    $495 ($30 savings)
    Pantry Overhaul (1 hour), Food Shopping Tour (1hr), 2 private cooking lessons (2-2½ hrs each)
  • Building Kitchen Confidence: $543 ($95 savings)
    Food Shopping Tour (1 hour) and 3 private cooking lessons (2-2½ hrs each)
  • Whole Foods Cooking Made Easy: $687 ($100 savings)
    Pantry Overhaul (1hr), Food Shopping Tour (1hr), 1 meal planning lessson (1 hr), 3 private cooking lesson (2-2½ hr each)
  • Whole Foods Cooking Package: $837 ($100 savings)
    5 private cooking lesson (2-2½ hr each)
  • Complete Whole Food Makeover:
    $1,013 ($150 savings)
    Pantry Overhaul (1hr), Food Shopping Tour (1hr), 1 lesson in meal planning (1 hr), 5 private cooking lesson (2-2½ hr each)