Nutrient Dense Cooking

Coming Soon!

This class focuses on how to create nutrient dense meals for those that really need a nutritious bang for their buck. Whether it is a picky eater, a child on appetite suppressing ADD medications, someone undergoing chemotherapy or HIV treatment, or anyone that needs extra nutrients like a restrictive eater, a pregnant woman, or the elderly. These food ideas can help meet nutrient needs without large volumes of food.

Lessons