Digestion 101

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Does digestion matter? Absolutely!

  • Recent studies have shown that digestion is more important than the age-old “calories in versus calories out” approach to weight loss.
  • Digestion is the foundation of health, yet the top sellers in drug stores are antacids and laxatives.
  • 95% of our serotonin, which is the “feel good” chemical in our body that helps prevent depression, is made in our gut.
  • Over 70% of our immune system is found in our gut.
  • Proper digestion almost instantly leads to more beautiful skin and sweeter breath.

Digestion 101 is a foundational course for anyone interested in truly using Food As Medicine® and healing themselves from the inside out.

Lessons