Does digestion matter? Absolutely!
- Recent studies have shown that digestion is more important than the age-old “calories in versus calories out” approach to weight loss.
- Digestion is the foundation of health, yet the top sellers in drug stores are antacids and laxatives.
- 95% of our serotonin, which is the “feel good” chemical in our body that helps prevent depression, is made in our gut.
- Over 70% of our immune system is found in our gut.
- Proper digestion almost instantly leads to more beautiful skin and sweeter breath.
Digestion 101 is a foundational course for anyone interested in truly using Food As Medicine® and healing themselves from the inside out.