Course Category: Level Three
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Eating For Heart Health
Tired of the controversy: Butter, Lard, Margarine or Fat-free? To carb or not to carb? You’re not alone!
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Outsmarting Diabetes
Learn how to control your blood sugar through diet and lifestyle changes that are enjoyable and tasty.
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Eat for Happiness
Did you know that what we eat or don’t eat has a direct and profound impact on how we feel?
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Feeling Hormonal?
Learn how to nourish your hormones and begin to feel like yourself again.
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Reduce Stress from the Inside Out
Did you notice weight gain in your mid section around menopause or after working at a stressful job?