These lush foods will spice up your love life and increase vitality

When it comes to sex appeal whipping cream and chocolate sauce are typically thought of before fennel and gingko nuts. But while their taste and texture might be considered more sensual, chemically-speaking, sugary-stuff leaves much to be desired. We’ve put together a list of sexy foods that will not only spark your passion, they …

Boost your health + vitality with our cooking class packages (10-15% off)

The New Year is right around the corner and this is the time when many of us are thinking about fresh starts and new beginnings. How can we be our best and brightest in 2012? In the spirit of making lasting changes and developing new and improved …

Make party planning  easier with our discounted personal chef services
In the spirit of the infamous Holidaze, we’d like to help you say buh-bye to crowded supermarkets, early morning food preparation and slaving in the kitchen. We’re here to help you sleep in, relax and make this year’s festivities easy and stress-free.

Receive a special 10% discount off our Personal Chef services when you …

Eat home cooked food while managing a busy schedule

Do you know what you’re having for dinner tonight? Fewer than 30 percent of Americans know by 4 p.m. and for those of us who don’t it usually causes a lot more stress than it should. Whether it’s working, caring for kids, running errands, going to school, getting exercise, volunteering or some combination of the …

Stabilize sugar cravings, sweetly

Does that morning pastry leave you craving more in 2 hours? Do you eat chocolate to combat your afternoon slump, and then drink cola to give you an added energy boost? Do you feel like your sugar cravings are out-of-control, and that eating sugar just makes you crave even more sugar?

Well, you’re not alone! Eating simple sugars or simple carbohydrates can …

Tips for saving summer’s sweetness all winter long

We can hardly believe that the major growing season is almost over. Before summer takes her last bow, we wanted to offer some tried and true preservation tips. For those of you dedicated to eating more sustainably, storing food is the key to local eating during winter months. It’s also an easy and economical way to bring …

Come and learn about how to prepare simple yet delicious foods that not only taste great but are part of a lifestyle of cancer prevention and strengthening your body’s natural ability to resist cancer. Choosing nutritious foods is a powerful tool in reducing your risk of cancers. This class is intended for people of all ages, with or without a history …

Easy-to-pack foods for your kiddos lunch

While it’d be great to pack your kids a three-course lunch to savor on the playground, finding that kind of time can be challenging. Between PTA, sports practice, music lessons and traffic, schedules can get pretty crazy. Thankfully, there are plenty of delicious, and quick food options that provide growing kiddos with the nutrition they need to excel.

Bring back the …

A safe place for teens to redefine beauty and self

These jeans make me look fat. I’m too skinny. I’d be happy if I were taller, shorter, had longer legs or just looked exactly like so and so.

For too many teens the above statements sound very familiar. It’s hard being a young woman today, surrounded by culture’s impossible standards. Standing strong in the face of …

Celebrate summer’s sweet heirloom tomatoes with Siona as she shares her family’s Simple Caprese Salad, and discusses the benefits of eating local and seasonal foods. Visit your local farmer’s market and don’t miss out on these seasonal treasures.   Enjoy!