Quench Thirst & Detox Naturally

Infusions are a quick and easy way to add delicious flavor and detoxifying ingredients to your water. These small additions can instantly transport you to a spa, prompt even more sipping throughout the day and they’ll bring a real boost to your cells. Here’s one of our favorite summer time sips!

Citrus Mint Water

8 cups water, can be …

Incorporate this miracle food into your diet today!

One of the many things I love about nettle is its energetics. Nettle is all about waking up! It will sting you if you handle it incorrectly, but it’s also the perfect food to move us out of hibernation and into spring. I consider it a miracle food — it is packed with vital minerals and nutrients …

Start measuring your health on a cellular level

Ever wonder about what’s really going on inside your body? As nutritionists, we work to answer that question for our clients on a daily basis — and we don’t look to scales to give us the answer. Instead, we use a powerful tool that offers us a snapshot of your overall health on a cellular level. It’s called …

Tune in for a weekly serving of nutrition wisdom every week! 

Want to boost your metabolism and energy using food? Ready to discover beauty foods that really, truly work? We’ve launched our new radio show to be your go-to source for all things nutrition. Food is our most powerful medicine and Passionate Nutrition Radio is packed with useful information that will transform how you look and feel. Tune in Fridays on …

Embrace autumn with these two power foods — Essential Fatty Acids + Water

Our body is made up of what we eat and one of the quickest ways to bring more shine to your hair and vibrance to your skin is with delicious food — specifically essential fatty acids (EFA’s). While EFA’s won’t solve every hair and skin woe (sometimes bad hair days and breakouts happen …

Make delicious home-cooked meals, stop snacking and give yourself the gift of time.

For many of us, evening time (right after work) can be prime snacking time. We’re tired, we’re hungry and it’s so easy to reach for those snacks that we may regret later. Having dinner ready and waiting when you get home is a great way to avoid extra snacking. Plus, there really is nothing …

For those of you dedicated to eating more sustainably, storing food is the key to local eating during winter months. It’s also an easy and economical way to bring more delicious flavor and nutrient-rich foods into your diet. Here are a handful of storing options to help you bring this year’s harvest into your cupboards.

Yes you can!
Canning dates back to the early Revolutionary Wars when …

I sat down with Seattle Kitchen’s Katie O. to talk seaweed harvesting, cooking techniques and how-to’s for making your next batch of brownies extra delicious and nutritious with seaweed. They taste much better than they sound! (Seaweed Interview starts at 19:50) 
 

Exfoliate & Hydrate with Our DIY Seaweed Scrub 

Packed with lipids, proteins, minerals and vitamins, seaweed deeply moisturizes and penetrates skin, hair and nails like no other. Whether you suffer from dry skin, rosacea, acne or just want to give your skin a dazzling glow, seaweed can help from the inside out, and the outside in.

Our Seaweed Scrub is easy and inexpensive to make, and just in …

This summer, while you’re soaking up some of this fantastic sunshine add some of these delicious foods into your diet, and protect your skin.

The health of our diet — specifically antioxidant intake — influences how affected we are by the sun. Antioxidants and the pigments that color fruits and vegetables help prevent sun damage to skin cells. Here’s why, living plants have to protect themselves from …